So… it’s safe to say I’ve looked into a lot of meal planning sites. Something about each of them spoke to me and my situation. Just know that these are my personal picks for some of the best meal planning websites. So, what if someone were to list their favorite meal planning apps and websites, so all you had to do was give them a whirl? Wait! Don’t apps and websites typically make your life easier? I mean, they must – given our phones and tablets are riddled with them. Whether you subscribe to one of the best meal kit delivery services like Blue Apron and HelloFresh or you are just trying to plan out meals and shopping trips for the week it’s safe to assume you’re game for anything that will make your life just a wee bit easier. Meal planning is all the rage these days. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases. I’ll have pasta, bread, potatoes, fruit, tortillas, etc.There might be affiliate links on this page, which means we get a small commission of anything you buy. Then, add some starchy carbs or regular carbs. Pairing 4 ounces of meat, like chicken, fish, steak, pork, etc., with some cooked or raw vegetables can be the pattern for any dinner meal. You don’t have to make it a diet meal at all. This is a super easy one, and a meal that the entire family can get behind.
#Meal planning free
My favorite right now is just mixing nonfat plain Greek yogurt with sugar free pistachio pudding mix! I could eat this EVERY MEAL OF THE DAY! High Protein Dinner (400-500 calories) Nonfat Plain Greek yogurt with protein powder! ( jump to the spreadsheet for 30 ideas here!) This is easy, and right now, my favorite meal of the day!! I will either have 200 calories worth of Greek yogurt, a recipe made with protein powder (like protein peanut butter cups) or both together! Jump to the spreadsheet for 30 salad ideas. Here’s a few chicken salads that I REALLY like, and eat a lot. or Olive Garden Italian Light (30 calories for 2 tablespoons.).Bolthouse Dressings (35-45 calories per two tablespoons and you can find it in the produce department at the grocery store).In fact, I just started documenting on Instagram my salad a day streak so I can remember all the salads I like!įor my green salad, I use 4 ounces of meat, a lot of veggies, and then a low calorie dressing. ( Jump to my spreadsheet for 30 ways!) Low Calorie Lunches (300-400 calories)įor lunch, I’ve been having a salad every day. There’s a surprising MANY ways you can prepare eggs and oats.
Other times, I’d make an omelets with oatmeal and fruit.Īnd I’d also make egg white oatmeal, which just puts my egg whites, INTO my oats. Sometimes, I’d make low calorie pancakes which were just oats, egg whites, and cottage cheese. But, it would be a variety of ways to prepare them. What I noticed in my weight loss meals, was that every morning I would eat eggs and oatmeal. This printable is how my diet breaks down by meals that I call predictable, yet flexible! Whatever I add or season the meals with need to be weighed, measured, and tracked in MyFitnessPal (or any calorie and macro tracking app.) So, even when I can eat the same foods every day, the meals can have a great deal of variety. My main meals range between 300-500 calories.
I try to avoid snacking, which was the biggest hurdle in my weight loss, and kind of still is. (you can see what calories you need to create a calorie deficit for you at my macro calculator) As long as I don’t go over my calorie budget for the day and maintained a calorie deficit, I kept losing weight. If I eat too many grams of carbs, I’ll reduce my portions of protein. (here’s my 1500 calorie one)īut at the heart of it all, I attribute my success to starting with a calorie deficit and sticking to my calorie goals. I’ve written several meal plans with macros split between 40% protein, 40% carbs, and 20% fat. I thrive on a high protein, balanced carb, low fat diet. It wasn’t until I started documenting my meals more consistently for Instagram, that I realized I eat was eating the same foods every day, but with so much variety! I think it’s my method is the perfect balance of predictability and flexibility. I like eating the same foods every day, but I also have a rebellious streak where I crave variety.
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